Mental Diets:
Whatever you see and read then becomes your thought for that moment. Some of them will go in your brain and settle there and can impact your soul. Some can come out in the form of your action later on. Hence you should choose wisely what you see, watch and read in your daily life because it can impact your thought process and then can have a big effect on your karma later on. In other words, what you see and read then it becomes your mental diet. You’re what you eat, similarly, you behave accordingly what you allow to go in your mind. In other words what goes inside your mind in your daily living, then comes out when situation squeeze you. When you’re under pressure and situation squeeze you and If hatred, anger, jealousy, fear and unethical thought come out that explains itself because that is what you allowed it go into your brain/mind in your daily living. You Enjoy good things when you replace this negativity with love and compassion and see the great results in all kind of life situations.
Mental diet is intangible but has great tangible effects. It can really Change your world.
We create our outside reality by everyday thought and beliefs process we experience inside all of us. Based on that, what we believe in the inner world, we then see accordingly in outer world around us.
What consumes your mind, controls your life. Remember, the negative mind will never give positive life!