Spirituality & Quality of life:

Practicing spirituality and profound faith in the “The God” we believe in, can improve our ability to cope with daily stress, which in turn can bring happiness and general well-being.

In fact, psychologists too believe and support that spirituality can help big way in managing the stress and general happiness.

• I think, Spirituality in its real form, is the search for a higher, existential power, while faith on other end is the belief that such a thing really exists. Practices in both spirituality and faith can lead to greater skills for coping with real life stress.
• Believe it or not, people who practice and embrace both spirituality and faith in their daily living, are able to validate their own existences, can cultivate coping abilities, see stress as short-term and external, and can generate social support for the stress management.
• All types of spiritual and faithful practices, including the meditation, contemplation, and prayer, allow for increases in our ability for stress management skills.

Some spiritual practices reduce stress, while others have healing or restorative powers. 

Many research has proven that religious people are generally happier than others, but the real truth is, not one particular religion or religious practice has been found to have a real monopoly on this fact (phenomenon).